Surviving cancer is an incredible feat, and thriving with it is even better. As an eight-time cancer survivor currently battling it for the ninth time, I’ve learned a lot about living while feeling like you’re dying. Here are some ways to thrive with cancer:
Acceptance and Mindset: When you hear those dreaded words, “You have cancer,” it’s normal to feel overwhelmed. Accept the diagnosis and focus on not just surviving but thriving. Cultivate a positive mindset and seek support from loved ones.
Physical Health:
Diet: Choose a well-balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.
Exercise: Be active daily if possible. Exercise helps boost energy levels and overall well-being.
Rest: Prioritize rest and quality sleep.
Emotional Well-being:
Support System: Connect with friends and family. Having a strong support network is crucial during treatment.
Do What You Love: Engage in activities that bring you joy and purpose.
Mindfulness and Stress Reduction: Practice mindfulness, meditation, or relaxation techniques.
Medical Care:
Follow Appointments: Keep your medical appointments and communicate openly with your doctor.
Treatment Options: Understand your treatment options and collaborate with your medical team.
Quality of Life: Consider factors beyond the disease itself, such as your overall quality of life.
Remember, thriving with cancer is possible. Celebrate your unique journey and let your experiences motivate you.
Here are some great resources:
Top #10 ways to heal from Cancer Naturally.