Morning sickness can be quite challenging during pregnancy, but there are safe and effective remedies to help ease the symptoms. Here are the top ten remedies:
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Ginger: Ginger is a powerful non-drug treatment for morning sickness. You can consume it in various forms, such as ginger ale, capsules, lollipops, tea, or lozenges. The FDA recognizes ginger as safe and recommends taking one 250 milligram capsule every six hours.
Crackers: Low-cost and easy to find, crackers are recommended by experts. Try eating them in the morning before getting out of bed or as snacks throughout the day.
Protein-rich foods: Prioritize protein to help stabilize blood sugar levels and reduce nausea. Options include milk, yogurt, nuts, seeds, and protein shakes.
Stay hydrated: Dehydration can worsen morning sickness. Sip on water, herbal teas, or clear broths throughout the day.
Avoid food triggers: Pay attention to foods that trigger nausea and avoid them. Bland varieties are usually better tolerated.
Go sour: Sour flavors can provide relief. Consider lemon water or sour candies.
Stay vertical: Lying down can worsen nausea. Try to stay upright after meals.
Avoid strong odors: Certain smells can trigger nausea. Opt for well-ventilated spaces and avoid strong scents.
Consult your doctor: Always talk to your healthcare provider before trying any new remedies or medications during pregnancy.
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